Food database and calorie counter Source: Member

Romano's Macaroni Grill

Garlic Mashed Potatoes (Side)

Nutrition Facts
Serving Size 1 side
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
-
Sodium
640mg
27%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
-
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 May 08 02:00 AM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (45%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
14g
Carbs
35g
Protein
3g
There are 280 calories in a 1 side serving of Romano's Macaroni Grill Garlic Mashed Potatoes (Side).
Calorie breakdown: 45% fat, 50% carbs, 4% protein.

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Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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