Food database and calorie counter Source: Member

Roman Meal

100% Whole Wheat Bread

Nutrition Facts
Serving Size 2 slices (46g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
3g
Protein
4g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
6%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Oct 10 05:11 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
4g
There are 110 calories in a 2 slices serving of Roman Meal 100% Whole Wheat Bread.
Calorie breakdown: 12% fat, 73% carbs, 15% protein.

Related Bread from Roman Meal:

All Natural 12 Grain Bread
100% Whole Grain Bread
All Natural Superseed Bread
Honey & Oat Bran Bread
Honey Wheatberry Bread
Multigrain Sandwich Bread
  find more roman meal bread products

More Products from Roman Meal:

Maple Whole Grain Hot Cereal
100% Whole Wheat Hot Dog Buns
Multi-Grain Hot Dog Bun
  view all roman meal products

Other Types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
  view more wheat bread nutritional info

Other Types of Bread:

Dinner Rolls
Sour Dough Bread
Multigrain Bread
Rye Bread
White Bread
  view more bread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.