Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
33.00g
42%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
48mg
16%
Sodium
1033mg
45%
Total Carbohydrate
14.00g
5%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 10 12:45 PM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (66%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
33g
Carbs
14g
Protein
24g
There are 420 calories in 1 salad of Roly Poly Walnut Spinach Salad.
Calorie breakdown: 66% fat, 12% carbs, 21% protein.

Related Salads from Roly Poly:

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Spinach Popper
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Other Types of Salads:

Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
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Egg Salad
Greek Salad
  view more salads nutritional info
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