Food database and calorie counter Source: Member

Roly Poly

Turkey Applejack (Small)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
48mg
16%
Sodium
995mg
43%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 11 11:48 AM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
319
Fat
12g
Carbs
30g
Protein
20g
There are 319 calories in 1 sandwich of Roly Poly Turkey Applejack (Small).
Calorie breakdown: 35% fat, 39% carbs, 26% protein.

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