Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
49mg
16%
Sodium
778mg
32%
Total Carbohydrate
41g
14%
Dietary Fiber
4g
16%
Sugars
4g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 11 09:27 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (13%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
4g
Carbs
41g
Protein
21g
There are 303 calories in a 1 sandwich serving of Roly Poly Popeye's Tuna on Wheat (Small).
Calorie breakdown: 13% fat, 58% carbs, 30% protein.

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