Food database and calorie counter Source: Mobile User

Roly Poly

Chicken Popper (Small)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
59mg
20%
Sodium
574mg
25%
Total Carbohydrate
29.00g
11%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jan 11 11:36 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
8g
Carbs
29g
Protein
22g
There are 284 calories in 1 sandwich of Roly Poly Chicken Popper (Small).
Calorie breakdown: 26% fat, 42% carbs, 32% protein.

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