Food database and calorie counter Source: Member

Roly Poly

Chicken Cordon Bleu (Small)

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
308
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
52mg
17%
Sodium
653mg
28%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Nov 10 06:36 PM
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (34%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
308
Fat
11g
Carbs
26g
Protein
23g
There are 308 calories in 1 sandwich of Roly Poly Chicken Cordon Bleu (Small).
Calorie breakdown: 34% fat, 35% carbs, 31% protein.

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