Food database and calorie counter Source: Member

Roland

Abalone Type Limpet Shellfish

Nutrition Facts
Serving Size 1/3 cup (53g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
117mg
39%
Sodium
350mg
15%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 08 03:00 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
1g
Protein
9g
There are 45 calories in a 1/3 cup serving of Roland Abalone Type Limpet Shellfish.
Calorie breakdown: 0% fat, 10% carbs, 90% protein.

Related Seafood from Roland:

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  view more seafood nutritional info
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