Food database and calorie counter Source: Member

Rocky Mountain Bagel Factory

Plain Cocktail Bagel

Nutrition Facts
Serving Size 1 bagel (28 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
4mg
0%
Iron
6.00mg
33%
Potassium
-
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 20 06:59 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (0%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
16g
Protein
3g
There are 70 calories in 1 bagel (28 g) of Rocky Mountain Bagel Factory Plain Cocktail Bagel.
Calorie breakdown: 0% fat, 84% carbs, 16% protein.

Related Bagels from Rocky Mountain Bagel Factory:

Plain Bagels

Other Types of Bagels:

Wheat Bagel
Onion Bagel
Bagel
Toasted Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
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