Food database and calorie counter Source: Member

Ritz

Whole Wheat Fresh Stacks

Nutrition Facts
Serving Size 1 fresh stack (40.71 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
29.00g
11%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 4.00g Added Sugars
8%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
1.40mg
8%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jul 20 12:42 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
29g
Protein
3g
There are 190 calories in 1 fresh stack (40.71 g) of Ritz Whole Wheat Fresh Stacks.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

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