Food database and calorie counter Source: Member

Ritz

Cheese Crispers Four Cheese & Herb

Nutrition Facts
Serving Size 21 chips (29 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
0.40mg
2%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Aug 20 05:33 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
7g
Carbs
18g
Protein
2g
There are 140 calories in 21 chips (29 g) of Ritz Cheese Crispers Four Cheese & Herb.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

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