Food database and calorie counter Source: Member

Rising Tide

Cod Fillet

Nutrition Facts
Serving Size 3 1/2 oz (98 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
45mg
15%
Sodium
45mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 20 09:15 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (0%)
 
Protein (100%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0g
Carbs
0g
Protein
15g
There are 70 calories in 3 1/2 oz (98 g) of Rising Tide Cod Fillet.
Calorie breakdown: 0% fat, 0% carbs, 100% protein.

Related Fish from Rising Tide:

Atlantic Salmon Blackened
Tilapia Fillets
Wild Salmon Fillet

Other Types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Fried Battered Cod
Cod
Atlantic Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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