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Nutrition Facts
Serving Size 1/4 cup dry (42 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 12 08:51 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (6%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
6g
There are 150 calories in 1/4 cup dry (42 g) of Rice Select Organic Whole Wheat Couscous.
Calorie breakdown: 6% fat, 78% carbs, 16% protein.

Related Couscous from Rice Select:

Pearl Couscous with Turmeric
Couscous Original
Whole Wheat Pearl Couscous
Pearl Couscous Original

More Products from Rice Select:

Arborio Risotto
Organic Texmati Brown Rice Long Grain American Basmati
Original Couscous Quality Durum Wheat Moroccan Style Pasta
Royal Blend Rice Blend
Kasmati Rice
  view all rice select products

Other Types of Couscous:

Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
Couscous
Dry Couscous
365 Organic Whole Wheat Couscous
Couscous (Cooked)
  view more couscous nutritional info
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