Food database and calorie counter Source: Member


Herb Medley Long Grain & Wild Rice

Nutrition Facts
Serving Size: 1 cup (190g)
Amount Per Serving
Calories from Fat 54
Calories 210
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 4g  
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 2%
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Last updated: 23 Jun 16 09:48 AM
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (26%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in a 1 cup serving of Reser's Herb Medley Long Grain & Wild Rice.
Calorie breakdown: 26% fat, 66% carbs, 8% protein.

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Other Types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
  view more wild rice nutritional info

Other Types of Rice:

White Rice
Instant Brown Rice
Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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