Food database and calorie counter Source: Member

Red Star

Nutritional Yeast Flakes

Nutrition Facts
Serving Size: 1 1/2 tbsp (16g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 342mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
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Last updated: 05 Jan 19 11:19 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (8%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0.5g
Carbs
5g
Protein
8g
There are 60 calories in a 1 1/2 tbsp serving of Red Star Nutritional Yeast Flakes.
Calorie breakdown: 8% fat, 35% carbs, 57% protein.

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