Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
760mg
33%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Mar 11 09:24 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (41%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
20g
Carbs
12g
Protein
53g
There are 440 calories in 1 serving of Red Lobster Wood-Grilled or Broiled Rainbow Trout.
Calorie breakdown: 41% fat, 11% carbs, 48% protein.

Related Trout from Red Lobster:

Wood-Grilled or Broiled Rainbow Trout (Half Portion)

Related Fish from Red Lobster:

Blackened Frozen Walleye
Rock Island Stuffed Tilapia
Wood-Grilled Fresh Salmon
Parmesan-Crusted Tilapia
Hand Battered Fish & Chips
Mixed Grill - Salmon
  find more red lobster fish products

Other Types of Trout:

Steamed or Poached Trout
Cooked Trout
Rainbow Trout (Farmed)
Baked or Broiled Trout
Wild Rainbow Trout
Smoked Trout
  view more trout nutritional info

Other Types of Fish:

Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
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