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Red Lobster

Wahoo (Half Portion)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
-
Sodium
390mg
17%
Total Carbohydrate
8.00g
3%
Dietary Fiber
-
Sugars
-
Protein
44.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 29 May 09 12:45 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (8%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
225
Fat
2g
Carbs
8g
Protein
44g
There are 225 calories in 1 serving of Red Lobster Wahoo (Half Portion).
Calorie breakdown: 8% fat, 14% carbs, 78% protein.

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