Food database and calorie counter Source: Member

Red Lobster

Topped Mashed Potatoes Creamy Lobster

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
12.000g
60%
Trans Fat
-
Cholesterol
-
Sodium
1110mg
48%
Total Carbohydrate
23.00g
8%
Dietary Fiber
-
Sugars
-
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 09:19 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
22g
Carbs
23g
Protein
18g
There are 360 calories in 1 serving of Red Lobster Topped Mashed Potatoes Creamy Lobster.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

Related Mashed Potatoes from Red Lobster:

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Home-style Mashed Potatoes

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Related Sides from Red Lobster:

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info
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