Food database and calorie counter Source: Member

Red Lobster

Topped Mashed Potatoes Creamy Lobster

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
12g
60%
Trans Fat
-
Cholesterol
-
Sodium
1110mg
46%
Total Carbohydrate
23g
8%
Dietary Fiber
-
Sugars
-
Protein
18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 May 09 09:19 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
22g
Carbs
23g
Protein
18g
There are 360 calories in 1 serving of Red Lobster Topped Mashed Potatoes Creamy Lobster.
Calorie breakdown: 55% fat, 25% carbs, 20% protein.

Related Mashed Potatoes from Red Lobster:

Mashed Potatos
Home-style Mashed Potatoes

Related Potatoes from Red Lobster:

Parmesan Red Potatoes
Baked Potato with Butter
Crispy Red Potatoes
Plain Baked Potato
Bourbon Pecan Sweet Potatoes

Related Sides from Red Lobster:

Steamed Broccoli
Roasted Green Beans & Mushrooms
Mozzarella Cheesesticks (Appetizer Combo)
Sides - Saltines
Tomato Caprese Salad
Mozzarella Cheesesticks
  find more red lobster sides products

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.