Food database and calorie counter Source: Member

Red Lobster

Tilapia (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 12 09:39 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (21%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
4.5g
Carbs
6g
Protein
31g
There are 190 calories in 1 serving of Red Lobster Tilapia (Half Portion).
Calorie breakdown: 21% fat, 13% carbs, 66% protein.

Related Tilapia from Red Lobster:

Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia (Half)
Peppercorn Tilapia & Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Grilled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Salmon Power Bowl
Crab-Crusted Tilapia
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Farm-Raised Catfish-Blackened
Salmon New Orleans
Fried Flounder
  find more red lobster fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
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