Food database and calorie counter Source: Member

Red Lobster

Tilapia (Full Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
5.50g
7%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
270mg
12%
Total Carbohydrate
12.00g
4%
Dietary Fiber
-
Sugars
-
Protein
67.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 02:08 AM
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (14%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
365
Fat
5.5g
Carbs
12g
Protein
67g
There are 365 calories in 1 serving of Red Lobster Tilapia (Full Portion).
Calorie breakdown: 14% fat, 13% carbs, 73% protein.

Related Tilapia from Red Lobster:

Peppercorn Tilapia & Lemon-Garlic Shrimp
Rock Island Stuffed Tilapia
Tilapia (Half Portion)
Parmesan-Crusted Tilapia (Half)
Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Broiled Frozen Walleye
Broiled Fish
Blackened Frozen Walleye
Hand Battered Fish & Chips
Fried Flounder
Fried Frozen Walleye
  find more red lobster fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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