Food database and calorie counter Source: Member

Red Lobster

Sides - Wild Rice Pilaf

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
520mg
22%
Total Carbohydrate
30g
10%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Jun 14 02:25 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.5g
Carbs
30g
Protein
3g
There are 160 calories in 1 serving of Red Lobster Sides - Wild Rice Pilaf.
Calorie breakdown: 19% fat, 73% carbs, 7% protein.

Related Pilaf from Red Lobster:

Wild Rice Pilaf

Related Sides from Red Lobster:

Mozzarella Cheesesticks (Appetizer Combo)
Sides - Garden Salad with Petite Shrimp
Baked Potato with Sour Cream
Seasoned Fresh Broccoli
Sides - Saltines
Mozzarella Cheesesticks
  find more red lobster sides products

Other Types of Pilaf:

Kashi 7 Whole Grain Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf
Wheat Pilaf
Michelina's Lean Gourmet Vegetable Rice Pilaf
  view more pilaf nutritional info

Other Types of Wild Rice:

Brown and Wild Flavored Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Rice
  view more wild rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.