Food database and calorie counter Source: Member

Red Lobster

Seafood-Stuffed Flounder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
650mg
28%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 13 12:31 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (28%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
5g
Carbs
5g
Protein
24g
There are 170 calories in 1 serving of Red Lobster Seafood-Stuffed Flounder.
Calorie breakdown: 28% fat, 12% carbs, 60% protein.

Related Flounder from Red Lobster:

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Broiled Flounder
Flounder (Half Portion)
Flounder (Full Portion)
Fried Flounder
Fried Flounder Fillet

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Other Types of Flounder:

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Fried Battered Flounder
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Cooked Flounder
Fried Floured or Breaded Flounder
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  view more flounder nutritional info

Other Types of Fish:

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Fish
Baked or Broiled Fish
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  view more fish nutritional info
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