Food database and calorie counter Source: Member

Red Lobster

Seabass (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
6.50g
8%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
-
Sodium
280mg
12%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:36 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (26%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
6.5g
Carbs
6g
Protein
36g
There are 225 calories in 1 serving of Red Lobster Seabass (Half Portion).
Calorie breakdown: 26% fat, 11% carbs, 64% protein.

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