Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
12.50g
16%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
-
Sodium
360mg
16%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
67.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 May 09 01:35 AM
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (28%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
405
Fat
12.5g
Carbs
6g
Protein
67g
There are 405 calories in 1 serving of Red Lobster Seabass (Full Portion).
Calorie breakdown: 28% fat, 6% carbs, 66% protein.

Related Fish from Red Lobster:

Parmesan-Crusted Tilapia
Farm-Raised Catfish-Blackened
Beer Battered Frozen Walleye
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Fried Frozen Walleye
Wood-Grilled Fresh Salmon
  find more red lobster fish products

More Products from Red Lobster:

Crab Stuffed Shrimp Rangoon
Vanilla Bean Cheesecake
Classic Caesar Salad
Southwest-Style Tacos with Grilled Shrimp
Cedar-Plank Lobster & Shrimp
  view all red lobster products

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.