Food database and calorie counter Source: Member

Red Lobster

Sailors Platter

Nutrition Facts
Serving Size: 1
 
Amount Per Serving
Calories from Fat 90
Calories 330
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 8g 3%
  Dietary Fiber -
  Sugars -  
Protein 52g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 19 Nov 12 03:40 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
10g
Carbs
8g
Protein
52g
There are 330 calories in a 1 serving of Red Lobster Sailors Platter.
Calorie breakdown: 27% fat, 10% carbs, 63% protein.

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Other Types of Seafood:

Mussels
Clams
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Shrimp
Lobster
  view more seafood nutritional info
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