Food database and calorie counter Source: Member

Red Lobster

Rockzilla

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
475mg
20%
Total Carbohydrate
2.5g
1%
Dietary Fiber
-
Sugars
-
Protein
27g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 07:35 PM
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (7%)
 
Protein (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
125
Fat
1g
Carbs
2.5g
Protein
27g
There are 125 calories in 1 serving of Red Lobster Rockzilla.
Calorie breakdown: 7% fat, 8% carbs, 85% protein.

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Other Types of Lobster:

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Boiled or Steamed Crayfish
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Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
  view more lobster nutritional info

Other Types of Seafood:

Clams
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Octopus
Mussels
Crab
  view more seafood nutritional info
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