Food database and calorie counter |
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Rock Island Stuffed Tilapia
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1360mg
59%
Total Carbohydrate
24.00g
9%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
57.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 03 Apr 14 09:36 PM
27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
540
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Fat
25g
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Carbs
24g
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Protein
57g
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There are 540 calories in 1 serving of Red Lobster Rock Island Stuffed Tilapia. |
Calorie breakdown: 41% fat, 17% carbs, 42% protein. |
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