Food database and calorie counter Source: Member

Red Lobster

Rock Island Stuffed Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
9g
45%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1360mg
57%
Total Carbohydrate
24g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 14 09:36 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
25g
Carbs
24g
Protein
57g
There are 540 calories in 1 serving of Red Lobster Rock Island Stuffed Tilapia.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Tilapia from Red Lobster:

Peppercorn Tilapia & Lemon-Garlic Shrimp
Tilapia (Full Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Grilled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Parmesan-Crusted Tilapia (Half)
  find more red lobster tilapia products

Related Fish from Red Lobster:

Broiled Frozen Walleye
Broiled Fish
Fried Flounder
Beer Battered Frozen Walleye
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Wood-Grilled Fresh Salmon
  find more red lobster fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
  view more fish nutritional info
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