Food database and calorie counter Source: Member

Red Lobster

Rock Island Stuffed Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1360mg
59%
Total Carbohydrate
24.00g
9%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
57.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Apr 14 09:36 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (41%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
540
Fat
25g
Carbs
24g
Protein
57g
There are 540 calories in 1 serving of Red Lobster Rock Island Stuffed Tilapia.
Calorie breakdown: 41% fat, 17% carbs, 42% protein.

Related Tilapia from Red Lobster:

Parmesan-Crusted Tilapia (Half)
Grilled Tilapia (Half Portion)
Tilapia (Half Portion)
Tilapia (Full Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Peppercorn Tilapia & Lemon-Garlic Shrimp
  find more red lobster tilapia products

Related Fish from Red Lobster:

Mixed Grill - Salmon
Farm-Raised Catfish-Blackened
Fried Flounder
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Beer Battered Frozen Walleye
Hand Battered Fish & Chips
  find more red lobster fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.