Food database and calorie counter Source: Member

Red Lobster

Pompano (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
6.50g
8%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
295mg
13%
Total Carbohydrate
7.00g
3%
Dietary Fiber
-
Sugars
-
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (25%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
235
Fat
6.5g
Carbs
7g
Protein
37g
There are 235 calories in 1 serving of Red Lobster Pompano (Half Portion).
Calorie breakdown: 25% fat, 12% carbs, 63% protein.

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