Food database and calorie counter Source: Member

Red Lobster

Plain Baked Potato

Nutrition Facts
Serving Size 1 serving (6.5oz)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
730mg
30%
Total Carbohydrate
47g
16%
Dietary Fiber
4g
16%
Sugars
3g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 12 09:34 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1g
Carbs
47g
Protein
5g
There are 220 calories in 1 serving of Red Lobster Plain Baked Potato.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Related Baked Potatoes from Red Lobster:

Baked Potato with Butter
Baked Potato with Sour Cream
Topped Baked Potato Creamy Lobster

Related Potatoes from Red Lobster:

Crispy Red Potatoes
Topped Mashed Potatoes Creamy Lobster
Parmesan Red Potatoes
Bourbon Pecan Sweet Potatoes
Home-style Mashed Potatoes
Mashed Potatos

Related Sides from Red Lobster:

Sides - Wild Rice Pilaf
Caesar Salad with Petite Shrimp
Sides - Fries
Cheddar Bay Biscuit
Stuffed Mushrooms (Appetizer Combo)
Sides - Garden Salad with Petite Shrimp
  find more red lobster sides products

Other Types of Baked Potatoes:

Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato (Peel Eaten)
  view more baked potatoes nutritional info

Other Types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Roasted Potato
  view more potatoes nutritional info
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