Food database and calorie counter Source: Member

Red Lobster

Parmesan-Crusted Tilapia (Half)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
730mg
32%
Total Carbohydrate
10.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 15 03:22 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (42%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15g
Carbs
10g
Protein
36g
There are 320 calories in 1 serving of Red Lobster Parmesan-Crusted Tilapia (Half).
Calorie breakdown: 42% fat, 13% carbs, 45% protein.

Related Tilapia from Red Lobster:

Tilapia (Full Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia
Peppercorn Tilapia & Lemon-Garlic Shrimp
Tilapia (Half Portion)
Rock Island Stuffed Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Fried Frozen Walleye
Beer Battered Frozen Walleye
Salmon New Orleans
Seafood-Stuffed Flounder
Crab-Crusted Tilapia
Salmon Power Bowl
  find more red lobster fish products

Other Types of Tilapia:

Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
  view more fish nutritional info
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