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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.210g
1%
Trans Fat
-
Cholesterol
-
Sodium
290mg
13%
Total Carbohydrate
8.00g
3%
Dietary Fiber
-
Sugars
-
Protein
37.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 29 May 09 12:29 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (7%)
Protein (76%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
195
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Fat
1.5g
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Carbs
8g
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Protein
37g
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| There are 195 calories in 1 serving of Red Lobster Monchong (Half Portion). |
| Calorie breakdown: 7% fat, 17% carbs, 76% protein. |
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