Food database and calorie counter Source: Member

Red Lobster

Home-style Mashed Potatoes

Nutrition Facts
Serving Size 1 portion
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
27.00g
10%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 12 05:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
27g
Protein
5g
There are 210 calories in 1 portion of Red Lobster Home-style Mashed Potatoes.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Related Mashed Potatoes from Red Lobster:

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Related Sides from Red Lobster:

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  find more red lobster sides products

Other Types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potato
  view more mashed potatoes nutritional info

Other Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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