Food database and calorie counter Source: Member

Red Lobster

Home-style Mashed Potatoes

Nutrition Facts
Serving Size 1 portion
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
610mg
25%
Total Carbohydrate
27g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 12 05:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
27g
Protein
5g
There are 210 calories in a 1 portion serving of Red Lobster Home-style Mashed Potatoes.
Calorie breakdown: 41% fat, 50% carbs, 9% protein.

Related Mashed Potatoes from Red Lobster:

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Related Potatoes from Red Lobster:

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Parmesan Red Potatoes
Crispy Red Potatoes
Plain Baked Potato
Baked Potato with Butter

Related Sides from Red Lobster:

Sides - Saltines
Roasted Green Beans & Mushrooms
Steamed Broccoli
Sides - Wild Rice Pilaf
Baked Potato with Sour Cream
Seasoned Fresh Broccoli
  find more red lobster sides products

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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