Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 May 08 05:23 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6g
Carbs
0g
Protein
30g
There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Rock Island Stuffed Tilapia
Tilapia (Half Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia (Half)
Parmesan-Crusted Tilapia
Peppercorn Tilapia & Lemon-Garlic Shrimp
  find more red lobster tilapia products

Related Fish from Red Lobster:

Mixed Grill - Salmon
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Creamy Roasted Garlic Fish & Shrimp (Full Portion)
Broiled Fish
Seafood-Stuffed Flounder
Wood-Grilled Fresh Salmon
  find more red lobster fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.