Food database and calorie counter Source: Member

Red Lobster

Grilled Tilapia (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 May 08 05:23 PM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
6g
Carbs
0g
Protein
30g
There are 186 calories in 1 serving of Red Lobster Grilled Tilapia (Half Portion).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Related Tilapia from Red Lobster:

Rock Island Stuffed Tilapia
Peppercorn Tilapia & Lemon-Garlic Shrimp
Tilapia (Half Portion)
Wood-Grilled or Broiled Tilapia (Half Portion)
Parmesan-Crusted Tilapia (Half)
Parmesan-Crusted Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Fried Flounder
Wood-Grilled Fresh Salmon
Beer Battered Frozen Walleye
Salmon New Orleans
Mixed Grill - Salmon
Broiled Frozen Walleye
  find more red lobster fish products

Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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