Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
-
Sodium
520mg
22%
Total Carbohydrate
4g
1%
Dietary Fiber
-
Sugars
-
Protein
70g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 08:15 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (33%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
16g
Carbs
4g
Protein
70g
There are 440 calories in 1 serving of Red Lobster Fried Flounder.
Calorie breakdown: 33% fat, 4% carbs, 64% protein.

Related Flounder from Red Lobster:

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Flounder (Half Portion)
Flounder (Full Portion)
Baked Flounder Fillet
Fried Flounder Fillet
Broiled Flounder

Related Fish from Red Lobster:

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  find more red lobster fish products

Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Battered Flounder
Baked or Broiled Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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