Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 08 12:52 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
10g
Carbs
11g
Protein
7g
There are 240 calories in 1 serving of Red Lobster Fried Flounder Fillet.
Calorie breakdown: 56% fat, 27% carbs, 17% protein.

Related Flounder from Red Lobster:

Baked Flounder Fillet
Fried Flounder
Broiled Flounder
Seafood-Stuffed Flounder
Flounder (Full Portion)
Flounder (Half Portion)

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  find more red lobster fish products

Other Types of Flounder:

Cooked Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

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Fish
Tilapia (Fish)
Grilled Fish
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  view more fish nutritional info
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