Food database and calorie counter Source: Member

Red Lobster

Flounder (Full Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.32g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 12 09:02 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (6%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
2.5g
Carbs
12g
Protein
69g
There are 350 calories in 1 serving of Red Lobster Flounder (Full Portion).
Calorie breakdown: 6% fat, 14% carbs, 80% protein.

Related Flounder from Red Lobster:

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Baked Flounder Fillet
Flounder (Half Portion)
Seafood-Stuffed Flounder
Fried Flounder

Related Fish from Red Lobster:

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Other Types of Flounder:

Baked or Broiled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
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Other Types of Fish:

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  view more fish nutritional info
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