Food database and calorie counter  

Red Lobster

Flounder (Full Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.320g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
12.00g
4%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
69.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Jun 12 09:02 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (6%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
2.5g
Carbs
12g
Protein
69g
There are 350 calories in 1 serving of Red Lobster Flounder (Full Portion).
Calorie breakdown: 6% fat, 14% carbs, 80% protein.

Related Flounder from Red Lobster:

Fried Flounder
Fried Flounder Fillet
Seafood-Stuffed Flounder
Flounder (Half Portion)
Baked Flounder Fillet
Lobster-Topped Stuffed Flounder
  find more red lobster flounder products

Related Fish from Red Lobster:

Mixed Grill - Salmon
Crab-Crusted Tilapia
Salmon New Orleans
Wood-Grilled Fresh Salmon
Blackened Frozen Walleye
Farm-Raised Catfish-Fried
  find more red lobster fish products

Other Types of Flounder:

Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.