Food database and calorie counter Source: Member

Red Lobster

Cobia (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
405
 
% Daily Values*
Total Fat
27.50g
35%
Saturated Fat
9.000g
45%
Trans Fat
-
Cholesterol
-
Sodium
255mg
11%
Total Carbohydrate
6.00g
2%
Dietary Fiber
-
Sugars
-
Protein
33.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:19 AM
20%
of RDI*
(405 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (61%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
405
Fat
27.5g
Carbs
6g
Protein
33g
There are 405 calories in 1 serving of Red Lobster Cobia (Half Portion).
Calorie breakdown: 61% fat, 6% carbs, 33% protein.

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