Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
30g
46%
Saturated Fat
11g
55%
Trans Fat
-
Cholesterol
19mg
6%
Sodium
2140mg
89%
Total Carbohydrate
16g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
58g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 12 11:34 PM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (48%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
30g
Carbs
16g
Protein
58g
There are 570 calories in 1 serving of Red Lobster Broiled Seafood Trio.
Calorie breakdown: 48% fat, 11% carbs, 41% protein.

Related Seafood from Red Lobster:

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  find more red lobster seafood products

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  view all red lobster products

Other Types of Seafood:

Clams
Shrimp
Octopus
Lobster
Mussels
Crab
  view more seafood nutritional info
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