Food database and calorie counter Source: Member

Red Lobster

Bar Harbor Salad with Chicken

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
26.00g
9%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Nov 14 08:22 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11g
Carbs
26g
Protein
28g
There are 320 calories in 1 salad of Red Lobster Bar Harbor Salad with Chicken.
Calorie breakdown: 31% fat, 33% carbs, 36% protein.

Related Chicken Salad from Red Lobster:

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