Food database and calorie counter Source: Member

Red Lobster

Bar Harbor Lobster Bake

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
670
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
7.000g
35%
Trans Fat
-
Cholesterol
-
Sodium
3090mg
134%
Total Carbohydrate
57.00g
21%
Dietary Fiber
-
Sugars
-
Protein
58.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 12 08:25 PM
34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (35%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
670
Fat
28g
Carbs
57g
Protein
58g
There are 670 calories in 1 serving of Red Lobster Bar Harbor Lobster Bake.
Calorie breakdown: 35% fat, 32% carbs, 33% protein.

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