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Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 08 12:52 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
11g
Protein
7g
There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Flounder (Full Portion)
Seafood-Stuffed Flounder
Lobster-Topped Stuffed Flounder
Broiled Flounder
Fried Flounder Fillet
Flounder (Half Portion)
  find more red lobster flounder products

Related Fish from Red Lobster:

Rock Island Stuffed Tilapia
Wood-Grilled Fresh Salmon
Farm-Raised Catfish-Fried
Parmesan-Crusted Tilapia (Half)
Beer Battered Frozen Walleye
Fried Frozen Walleye
  find more red lobster fish products

Other Types of Flounder:

Cooked Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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