Food database and calorie counter Source: Member

Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 08 12:52 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
7g
Carbs
11g
Protein
7g
There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Broiled Flounder
Fried Flounder Fillet
Flounder (Half Portion)
Seafood-Stuffed Flounder
Fried Flounder
Flounder (Full Portion)

Related Fish from Red Lobster:

Creamy Roasted Garlic Fish & Shrimp (Full Portion)
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Crab-Crusted Tilapia
Farm-Raised Catfish-Blackened
Farm-Raised Catfish-Fried
  find more red lobster fish products

Other Types of Flounder:

Baked or Broiled Flounder
Fried Battered Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Cooked Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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