Food database and calorie counter Source: Member

Red Lobster

Baked Flounder Fillet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
10%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
0g
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 May 08 12:52 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
11g
Protein
7g
There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Flounder (Half Portion)
Flounder (Full Portion)
Broiled Flounder
Fried Flounder Fillet
Fried Flounder
Seafood-Stuffed Flounder

Related Fish from Red Lobster:

Rock Island Stuffed Tilapia
Parmesan-Crusted Tilapia
Blackened Frozen Walleye
Hand Battered Fish & Chips
Farm-Raised Catfish-Fried
Broiled Fish
  find more red lobster fish products

Other Types of Flounder:

Steamed or Poached Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.