Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
625
 
% Daily Values*
Total Fat
38.50g
49%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
-
Sodium
310mg
13%
Total Carbohydrate
14.00g
5%
Dietary Fiber
-
Sugars
-
Protein
56.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 01:08 AM
31%
of RDI*
(625 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (55%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
625
Fat
38.5g
Carbs
14g
Protein
56g
There are 625 calories in 1 serving of Red Lobster Arctic Char (Full Portion).
Calorie breakdown: 55% fat, 9% carbs, 36% protein.

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