Food database and calorie counter

Real Good Foods

Creamy Mashed Cauliflower & Braised Beef

Nutrition Facts

Serving Size

1 bowl (255 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

770mg

33%

Total Carbohydrate

13.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Includes 0.00g Added Sugars

Protein

19.00g

Vitamin D

0mcg

Calcium

325mg

25%

Iron

2.70mg

15%

Potassium

705mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 20 05:07 PM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (56%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

18g

Carbs

13g

Protein

19g

There are 350 calories in 1 bowl (255 g) of Real Good Foods Creamy Mashed Cauliflower & Braised Beef.

Calorie breakdown: 56% fat, 18% carbs, 26% protein.

Related Beef from Real Good Foods:

Mongolian Inspired Beef Bowl
Steak Burrito Bowl

More Products from Real Good Foods:

Cheese Enchiladas (255 g)
Cheese Enchiladas
Creamy Spinach and Artichoke Stuffed Chicken
Bacon Breakfast Sandwich
General Tso’s
	view all real good foods products

Other Types of Beef:

Beef Steak
Ground Beef (Cooked)
Corned Beef
Roast Beef
Lean Ground Beef
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.