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Real Good Foods

Breakfast Quesadillas

Nutrition Facts
Serving Size 1 quesadilla (128 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
115mg
38%
Sodium
620mg
27%
Total Carbohydrate
14.00g
5%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Protein
20.00g
Vitamin D
0mcg
3%
Calcium
210mg
16%
Iron
0.60mg
3%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 24 04:39 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
13g
Carbs
14g
Protein
20g
There are 210 calories in 1 quesadilla (128 g) of Real Good Foods Breakfast Quesadillas.
Calorie breakdown: 46% fat, 22% carbs, 32% protein.

More Products from Real Good Foods:

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Chicken Lasagna Bowl
Chicken Enchiladas
Stuffed Chicken Cordon Bleu
  view all real good foods products

Other Types of Quesadillas:

Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Poultry and Cheese
Smart Ones Anytime Selections Fiesta Quesadilla
Smart Ones Smart Beginnings Breakfast Quesadilla
Meatless Quesadilla with Cheese
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info
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