Food database and calorie counter

Real Appeal

Ube (Purple Yam)

Nutrition Facts

Serving Size

1 serving (3.5 oz)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Total Carbohydrate

26.00g

Dietary Fiber

4.0g

14%

Sugars

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:34 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (96%)

Fat (0%)

Protein (4%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

140

Fat

Carbs

26g

Protein

There are 140 calories in 1 serving (3.5 oz) of Real Appeal Ube (Purple Yam).

Calorie breakdown: 0% fat, 96% carbs, 4% protein.

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Other Types of Yam:

Hawaii Mountain Yam
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
Yam (with Salt, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.