Food database and calorie counter Source: Member

Real Appeal

Seasoned Grains

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 139
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium -
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars -  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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Last updated: 01 Apr 19 05:28 PM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
4g
Carbs
23g
Protein
2g
There are 139 calories in 1 serving of Real Appeal Seasoned Grains.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

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Hash Brown (from Frozen)
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