Food database and calorie counter  

Real Appeal

One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
455
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
22mg
7%
Sodium
800mg
35%
Total Carbohydrate
62.00g
23%
Dietary Fiber
7.0g
25%
Sugars
-
Includes 10.00g Added Sugars
20%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Jan 22 05:29 PM
23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
455
Fat
15g
Carbs
62g
Protein
14g
There are 455 calories in 1 serving of Real Appeal One-Pot Chickpea, Kale & Tomato Soup with Couscous, Parmesan & Garlic Ciabatta.
Calorie breakdown: 31% fat, 56% carbs, 13% protein.

Related Tomato Soup from Real Appeal:

Zesty Tomato Soup

Related Soups from Real Appeal:

Wild Rice Mushroom Soup
Instant Pot Lentil Soup
Spicy Weight-Loss Cabbage Soup
Vegan Super Soup
Keto Cauliflower and Leek Soup
Reduced Fat Potato Soup
  find more real appeal soups products

Other Types of Tomato Soup:

Instant Tomato Soup (Prepared with Water)
Tomato Soup
Cream of Tomato Soup (Prepared with Milk)
Tomato Soup (Reduced Sodium, Condensed, Canned)
Tomato Soup (Canned, Condensed)
Tomato Soup (Prepared with Water)
  view more tomato soup nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Chicken Noodle Soup
Taco Soup
  view more soups nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.