Food database and calorie counter

Real Appeal

Keto Flatbread with Asparagus & Goat Cheese

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

414

% Daily Values*

Total Fat

37.00g

47%

Saturated Fat

14.000g

70%

Trans Fat

Cholesterol

152mg

51%

Sodium

365mg

16%

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

3.00g

Protein

16.00g

Vitamin D

Calcium

237mg

18%

Iron

3.00mg

17%

Potassium

221mg

Vitamin C

6.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jan 22 05:33 PM

Source: FatSecret Platform API

21%

of RDI*

(414 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (78%)

Protein (15%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

414

Fat

37g

Carbs

Protein

16g

There are 414 calories in 1 serving of Real Appeal Keto Flatbread with Asparagus & Goat Cheese.

Calorie breakdown: 78% fat, 7% carbs, 15% protein.

Related Flatbread from Real Appeal:

BBQ Pineapple Flatbreads with Caramelized & Pickled Onions
Squash & Caramelized Onion Flatbreads with Thyme Ricotta & a Balsamic Drizzle
Chapatis Flatbread
Sheet Pan Balsamic Tomato Flatbreads with Red Pepper Spread & Arugula

More Products from Real Appeal:

Moambe Chicken (Congo Pullet Moambe)
Seafood Okra
Grilled Romaine Lettuce
Stuffed Peppers
Cheese Blintz
	view all real appeal products

Other Types of Flatbread:

Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
	view more flatbread nutritional info

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